The efforts that you put in towards weight loss do not matter much when you really do not get rid of your desires. Eating the right thing at the time is of course very important. But at the same time avoid the unhealthy food stuff whenever you get tempted is also equally important. To lose belly fat, try to stick on to your shopping list. Your shopping list should be carefully drafted depending upon your diet plans. Shopping while you are hungry can make you think bizarre. You are more prone to yield to your temptations while you are hungry. So do not shop while you are hungry and it might spoil all your efforts.